Summer is just around the corner, and it's time to start planning your warm-weather activities! As you make your summer to-do list, prioritize self-care and well-being.
Embrace the great outdoors. Spending time outside has numerous benefits, such as reducing stress and anxiety, improving mood, and boosting creativity. Consider activities like walking, hiking, biking, gardening, or relaxing in a shady park.
Make time for loved ones. It's easy to get caught up in our daily routines and miss out on quality time with friends and family. This summer, prioritize reconnecting with your loved ones through shared meals, game nights, movie nights, or simply picking up the phone for a catch-up call.
Prioritize sleep. During busy times, our sleep habits can suffer. Make an effort to establish a consistent sleep schedule and give your body the rest it deserves.
Most importantly, have fun and do something that brings you joy each day. Whether trying a new hobby, indulging in a favorite activity or simply taking time to relax and unwind, make sure to prioritize your happiness this summer.
If you or a family member are struggling with mental health or substance use issues, remember that help is available. Care Solace, a complimentary and confidential coordination service provided by Salem School District, is available 24/7/365 throughout the summer to help you find mental health care or substance use treatment providers. Call 888-515-0595 for multilingual support or visit caresolace.com/salem to search for providers on your own or receive assistance through video chat, email, or phone.
We wish you a happy and healthy summer break, and we'll see you again soon!